#269 WED, 01/25/23 VEGANUARY: PLANT-BASED 101 6:00 PM - 8:30 PM

Veganuary: Plant-Based 101 JAMIE LYNN ZEPPA Wednesday, January 25, 2023 6:00 p.m. - 8:30 p.m. $59.00/person #269 Every year in January, hundreds of thousands of people all over the world participate in Veganuary by going vegan and avoiding all animal products for a month. If you are curious about Veganuary, want some ideas for Meatless Mondays, or just want to incorporate more plants into your diet, join us for a delicious exploration into plant-based eating: learn how to avoid the common pitfalls, get enough protein, and feel satiated. (df)=dairy-free; (gf)-gluten-free; (sf)=soy-free; (v)=vegan; (vt)=vegetarian n Chickpea "Tuna" Salad (df)(gf)(sf)(v) n Creamy Wild Rice Mushroom Soup* (df)(gf)(sf)(v) n Plant-based "Crab-Cake" (df)(sf)(v) n Hearty Grain Salad (df)(gf)(sf)(v) n Avocado Cacao Mousse (df)(gf)(sf)(v)